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       <title>Documents - Blue Ridge Lore</title>
       <description><![CDATA[<div class="brl-cat-intro">
<h1>The Naturalist’s Notebook</h1>
<h4>For several years, I was The Naturalist’s Notebook columnist for The Appalachian Voice, a publication of the environmental advocacy organization <a href="https://www.appvoices.org/" target="_blank" rel="noopener">Appalachian Voices</a>. All those articles are presented below...</h4>
<p>[All photographs are by Kelly Coffey except where noted otherwise.]</p>
</div>
<div class="brl-subcat-blurb">
<p class="brl-caption">Bobcat – Photo by U.S. Fish &amp; Wildlife Service</p>
<p>A series of 28 articles on plants, animals, and other natural features in the southern Appalachians.</p>
<p class="brl-read-articles"><a href="https://howardsknob.xyz/naturalists-notebook">Read The Articles</a></p>
</div>]]></description>
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           <title>The Paradox of Pokeweed: Poison or Peculiar Cure?</title>
           <link>https://howardsknob.xyz/naturalists-notebook/44-pokeweed?format=html</link>
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           <media:title type="plain">The Paradox of Pokeweed: Poison or Peculiar Cure?</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Modern medical researchers believe that the pokeweed may lead to dramatic medical breakthroughs, while at the same time, warn of its carcinogenic characteristics.</em></p>
<p>As summer begins to fade, pokeweed (Phytolacca americana) begins to dominate open areas of the southern Appalachian landscape. The plant is a familiar feature in traditional mountain cookery, and widely used as a folk remedy. Paradoxically, folklore also identifies pokeweed as a lethal poison.</p>]]></media:description>
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                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/44-pokeweed?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>Modern medical researchers believe that the pokeweed may lead to dramatic medical breakthroughs, while at the same time, warn of its carcinogenic characteristics.</em></p>
<p>As summer begins to fade, pokeweed (Phytolacca americana) begins to dominate open areas of the southern Appalachian landscape. The plant is a familiar feature in traditional mountain cookery, and widely used as a folk remedy. Paradoxically, folklore also identifies pokeweed as a lethal poison.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 08:00:00 -0400</pubDate>
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              <item>
           <title>In Search of the Pileated Woodpecker</title>
           <link>https://howardsknob.xyz/naturalists-notebook/45-pileated-woodpecker?format=html</link>
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           <media:title type="plain">In Search of the Pileated Woodpecker</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Both the sight and sound of a pileated woodpecker (Dryocopus pileatus) are unforgettable. Most folks who spend any amount of time outdoors will probably recognize the sound, even if they cannot identify the source. Its exotic voice is matched by its tropical-like size and plumage.</em></p>]]></media:description>
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                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/45-pileated-woodpecker?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>Both the sight and sound of a pileated woodpecker (Dryocopus pileatus) are unforgettable. Most folks who spend any amount of time outdoors will probably recognize the sound, even if they cannot identify the source. Its exotic voice is matched by its tropical-like size and plumage.</em></p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 07:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Sassafras in America</title>
           <link>https://howardsknob.xyz/naturalists-notebook/26-sassafras?format=html</link>
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           <media:title type="plain">Sassafras in America</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>While the Southern Appalachian Mountains abound in flora traditionally known for their medicinal properties, few equal the sassafras tree in its historical economic impact.</em></p>
<p>The tree triggered a health craze in Europe upon its discovery in North America, when it gained a reputation for curing everything from wounds to rheumatism. Sassafras (Sassafras albidum) became a major commodity for early America, and continues to have economic significance today.</p>]]></media:description>
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                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/26-sassafras?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>While the Southern Appalachian Mountains abound in flora traditionally known for their medicinal properties, few equal the sassafras tree in its historical economic impact.</em></p>
<p>The tree triggered a health craze in Europe upon its discovery in North America, when it gained a reputation for curing everything from wounds to rheumatism. Sassafras (Sassafras albidum) became a major commodity for early America, and continues to have economic significance today.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 06:00:00 -0400</pubDate>
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              <item>
           <title>The Virtues of the Hickory Tree</title>
           <link>https://howardsknob.xyz/naturalists-notebook/46-hickory?format=html</link>
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           <media:title type="plain">The Virtues of the Hickory Tree</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Considering all its merits, its remarkable economic history, and its few- if any limitations, the hickory (Carya spp.) would be a strong candidate for the all-around perfect Appalachian tree.</em></p>
<p>When European settlers arrived in America, they found an abundant nut tree unknown in the Old World. Native Americans had a curious practice of pounding the nuts and tossing them into boiling water. The heat separated a cream-colored oily substance from the nuts, which was skimmed off and stored as a pasty material the Indians called “pawcohiccora” in the Algonquin tongue. Indians used pawcohiccora in ways similar to butter; i.e. as a spread and an ingredient in corn cakes and other dishes. English-speaking settlers soon shortened the Indian word to “hickory,” broadened its meaning to the name for the tree itself, and referred to the creamy nut extract as “hickory milk.” This oily substance became economically valuable in colonial trade; one quart of hickory milk, for example, could be exchanged for 19 pounds of pork.</p>
]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>Considering all its merits, its remarkable economic history, and its few- if any limitations, the hickory (Carya spp.) would be a strong candidate for the all-around perfect Appalachian tree.</em></p>
<p>When European settlers arrived in America, they found an abundant nut tree unknown in the Old World. Native Americans had a curious practice of pounding the nuts and tossing them into boiling water. The heat separated a cream-colored oily substance from the nuts, which was skimmed off and stored as a pasty material the Indians called “pawcohiccora” in the Algonquin tongue. Indians used pawcohiccora in ways similar to butter; i.e. as a spread and an ingredient in corn cakes and other dishes. English-speaking settlers soon shortened the Indian word to “hickory,” broadened its meaning to the name for the tree itself, and referred to the creamy nut extract as “hickory milk.” This oily substance became economically valuable in colonial trade; one quart of hickory milk, for example, could be exchanged for 19 pounds of pork.</p>
]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 05:00:00 -0400</pubDate>
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              <item>
           <title>Sunroot: A Forgotten Food</title>
           <link>https://howardsknob.xyz/naturalists-notebook/21-sunroot?format=html</link>
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           <media:title type="plain">Sunroot: A Forgotten Food</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>A historically accurate Thanksgiving meal should include sunroot (Helianthus tuberosus), which was readily available in New England and Virginia in late fall and winter, and a food the Indians would likely have provided to hungry colonists.</em></p>
<p>As the sun weakens at the end of the growing season and flowering plants fade to brittle remnants, gardeners and wildflower lovers resign themselves to a few months estranged from nature’s brilliant colors. But one wildflower - the Jerusalem artichoke...</p>]]></media:description>
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                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/21-sunroot?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>A historically accurate Thanksgiving meal should include sunroot (Helianthus tuberosus), which was readily available in New England and Virginia in late fall and winter, and a food the Indians would likely have provided to hungry colonists.</em></p>
<p>As the sun weakens at the end of the growing season and flowering plants fade to brittle remnants, gardeners and wildflower lovers resign themselves to a few months estranged from nature’s brilliant colors. But one wildflower - the Jerusalem artichoke...</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 04:00:00 -0400</pubDate>
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           <title>Mountain Weather</title>
           <link>https://howardsknob.xyz/naturalists-notebook/27-mountain-weather?format=html</link>
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           <media:title type="plain">Mountain Weather</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Southern Appalachian weather is dynamic and diverse, often surprising, but never dull.</em></p>
<p>A major characteristic of southern Appalachian weather is the large amount of precipitation we receive. Certain locations record the second highest annual rainfall in North America (after the Pacific Northwest), and even fit the definition of a temperate rainforest.</p>]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/27-mountain-weather/file" />
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           <description><![CDATA[<p class="brl-teaser"><em>Southern Appalachian weather is dynamic and diverse, often surprising, but never dull.</em></p>
<p>A major characteristic of southern Appalachian weather is the large amount of precipitation we receive. Certain locations record the second highest annual rainfall in North America (after the Pacific Northwest), and even fit the definition of a temperate rainforest.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 03:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Eulogy for the Carolina Parakeet</title>
           <link>https://howardsknob.xyz/naturalists-notebook/47-carolina-parakeet?format=html</link>
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           <media:title type="plain">Eulogy for the Carolina Parakeet</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>The sad saga of this native North American bird (Conuropsis carolinensis) reveals the numerous factors involved in the extinction of a species, and a lost world never to be experienced again.</em></p>
<p>Think of the most remote Appalachian wilderness you have ever visited and imagine that landscape if you time-traveled centuries into the past. Would it look much the same as it does today? Not likely, even though it may be “untouched.” The landscape would be filled with seemingly exotic species: towering chestnut trees, vast expanses of river cane, wolves, elk, panthers, and maybe even buffalo. The strangest sight, perhaps, would be that of a Carolina parakeet.</p>]]></media:description>
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                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/47-carolina-parakeet?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>The sad saga of this native North American bird (Conuropsis carolinensis) reveals the numerous factors involved in the extinction of a species, and a lost world never to be experienced again.</em></p>
<p>Think of the most remote Appalachian wilderness you have ever visited and imagine that landscape if you time-traveled centuries into the past. Would it look much the same as it does today? Not likely, even though it may be “untouched.” The landscape would be filled with seemingly exotic species: towering chestnut trees, vast expanses of river cane, wolves, elk, panthers, and maybe even buffalo. The strangest sight, perhaps, would be that of a Carolina parakeet.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 02:00:00 -0400</pubDate>
       </item>
              <item>
           <title>How Our Native Strawberry (Fragaria virginiana) Became World-Famous</title>
           <link>https://howardsknob.xyz/naturalists-notebook/32-strawberry?format=html</link>
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           <media:title type="plain">How Our Native Strawberry (Fragaria virginiana) Became World-Famous</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Professional gardener Peter J. Hatch aptly describes the wild strawberry’s legacy by stating, “One wonders if any other native eastern North American plant has made such an important contribution to the world’s horticulture.”.</em></p>
<p>One day as 18th-century botanist William Bartram traveled on horseback through the southern mountains, he discovered he had entered a field so thick with strawberry plants that the crushed berries had dyed his horse’s legs deep red.</p>]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/32-strawberry/file" />
                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/32-strawberry?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>Professional gardener Peter J. Hatch aptly describes the wild strawberry’s legacy by stating, “One wonders if any other native eastern North American plant has made such an important contribution to the world’s horticulture.”.</em></p>
<p>One day as 18th-century botanist William Bartram traveled on horseback through the southern mountains, he discovered he had entered a field so thick with strawberry plants that the crushed berries had dyed his horse’s legs deep red.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 01:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Beech: Thin Skin, Shallow Roots, Long Life</title>
           <link>https://howardsknob.xyz/naturalists-notebook/22-beech?format=html</link>
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           <media:title type="plain">Beech: Thin Skin, Shallow Roots, Long Life</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>An aging beech is perhaps the Appalachian forest’s most tenacious survivor.</em></p>
<p>In a wooded area near my house stands a large, impressive American beech (Fagus grandifolia). Curious about its age, I measure the tree’s girth and consult a simple table developed to estimate the age of beech trees. This method is not entirely reliable, but useful nevertheless for determining a broad age range.</p>]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>An aging beech is perhaps the Appalachian forest’s most tenacious survivor.</em></p>
<p>In a wooded area near my house stands a large, impressive American beech (Fagus grandifolia). Curious about its age, I measure the tree’s girth and consult a simple table developed to estimate the age of beech trees. This method is not entirely reliable, but useful nevertheless for determining a broad age range.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Thu, 22 Oct 2026 00:00:00 -0400</pubDate>
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              <item>
           <title>Holly and Mountain Ash</title>
           <link>https://howardsknob.xyz/naturalists-notebook/25-holly-and-mountain-ash?format=html</link>
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           <media:title type="plain">Holly and Mountain Ash</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>American mountain ash (Sorbus americana) and American holly (Ilex opaca) generally occupy separate ranges in North America. Their domains, however, converge in the Southern Appalachians, where the two trees exhibit an interesting duality along the mountain slopes.</em></p>
<p>Mountain ash is found along the highest peaks, while holly is abundant farther downslope. Both trees, though, are generally absent in a belt between 3,000 to 4,000 feet in elevation. A familiar feature of the mountain South is the archipelago of Canadian “islands” along the spine of the Appalachian range. Peaks and ridges above 4,000-5,000 feet have climate and vegetation very similar to that of southern Canada and northern New England. American mountain ash (Sorbus americana) is a typical northern species also native to the highest reaches of Southern Appalachians. It shares a habitat with red spruce and Fraser fir. The plant is also known as the “rowan tree,” a name apparently borrowed from the European mountain ash (Sorbus aucuparia), a species with similar characteristics. The Scandinavian word rowan means ‘red,’ referring to its bright berries. Roan Mountain, on the North Carolina-Tennessee border, supposedly received its name because of the numerous native rowan trees growing near its summit.</p>
]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>American mountain ash (Sorbus americana) and American holly (Ilex opaca) generally occupy separate ranges in North America. Their domains, however, converge in the Southern Appalachians, where the two trees exhibit an interesting duality along the mountain slopes.</em></p>
<p>Mountain ash is found along the highest peaks, while holly is abundant farther downslope. Both trees, though, are generally absent in a belt between 3,000 to 4,000 feet in elevation. A familiar feature of the mountain South is the archipelago of Canadian “islands” along the spine of the Appalachian range. Peaks and ridges above 4,000-5,000 feet have climate and vegetation very similar to that of southern Canada and northern New England. American mountain ash (Sorbus americana) is a typical northern species also native to the highest reaches of Southern Appalachians. It shares a habitat with red spruce and Fraser fir. The plant is also known as the “rowan tree,” a name apparently borrowed from the European mountain ash (Sorbus aucuparia), a species with similar characteristics. The Scandinavian word rowan means ‘red,’ referring to its bright berries. Roan Mountain, on the North Carolina-Tennessee border, supposedly received its name because of the numerous native rowan trees growing near its summit.</p>
]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 23:00:00 -0400</pubDate>
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           <title>The Apple: America’s Adopted Fruit</title>
           <link>https://howardsknob.xyz/naturalists-notebook/48-apple?format=html</link>
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           <media:title type="plain">The Apple: America’s Adopted Fruit</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>America added new dimensions to the Old World apple. Its wildlike cultivation led to the development of hundreds, if not thousands, of new varieties.</em></p>]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>America added new dimensions to the Old World apple. Its wildlike cultivation led to the development of hundreds, if not thousands, of new varieties.</em></p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 22:00:00 -0400</pubDate>
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           <title>Magnolia and Fir: The John Fraser Connection</title>
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           <media:title type="plain">Magnolia and Fir: The John Fraser Connection</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Two trees that are so botanically different have surprising similarities.</em></p>
<p>Range maps of firs and magnolias generally show the trees to be located hundreds of miles apart. The flowering magnolia is popularly associated with the balmy South; the fir- a conifer-with the frigid North. Yet, as is true of so many other plants, the unique geography of the Southern Appalachians has brought two species of these trees together: Abies fraseri (Fraser fir) and Magnolia fraseri (Fraser magnolia). The only place in the world where these particular species are found is in the southern mountains. Fraser fir and Fraser magnolia have a number of common characteristics. In addition to the name they share, both trees have a limited range in the southern Appalachians. As a result, the two species were discovered relatively late compared to other North American trees.</p>
]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>Two trees that are so botanically different have surprising similarities.</em></p>
<p>Range maps of firs and magnolias generally show the trees to be located hundreds of miles apart. The flowering magnolia is popularly associated with the balmy South; the fir- a conifer-with the frigid North. Yet, as is true of so many other plants, the unique geography of the Southern Appalachians has brought two species of these trees together: Abies fraseri (Fraser fir) and Magnolia fraseri (Fraser magnolia). The only place in the world where these particular species are found is in the southern mountains. Fraser fir and Fraser magnolia have a number of common characteristics. In addition to the name they share, both trees have a limited range in the southern Appalachians. As a result, the two species were discovered relatively late compared to other North American trees.</p>
]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 21:00:00 -0400</pubDate>
       </item>
              <item>
           <title>The Lore of Boneset, Joe Pye Weed and White Snakeroot</title>
           <link>https://howardsknob.xyz/naturalists-notebook/49-lore-of-boneset?format=html</link>
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           <media:title type="plain">The Lore of Boneset, Joe Pye Weed and White Snakeroot</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>These summer plants have interesting stories behind them and have been valued in the past for their healing properties.</em></p>
<p>Spring plants get all the attention. Trillium, trout lily, mayapple, lady’s slipper, bloodroot, and other forest-floor plants are constantly photographed and praised for their beauty. Although these plants deserve the glory they receive, their counterparts in the meadow, maturing in late summer and fall, are often neglected. Boneset (Eupatorium perfoliatum), Joe Pye Weed (Eupatorium purpureum), white snakeroot (Eupatorium rugosum), and other end-of-season flowers rarely grace magazine covers or draw the interest of many naturalists. Perhaps the time of year affects our attention span. The fresh and colorful spring plants set against the bare, brown forest floor demand more than a glance, and after several months of winter drabness we are eager to see green growth. In contrast, by late summer the wet southern Appalachian climate has produced, for several months, massive amounts of lush foliage.</p>
]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/49-lore-of-boneset/file" />
                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/49-lore-of-boneset?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>These summer plants have interesting stories behind them and have been valued in the past for their healing properties.</em></p>
<p>Spring plants get all the attention. Trillium, trout lily, mayapple, lady’s slipper, bloodroot, and other forest-floor plants are constantly photographed and praised for their beauty. Although these plants deserve the glory they receive, their counterparts in the meadow, maturing in late summer and fall, are often neglected. Boneset (Eupatorium perfoliatum), Joe Pye Weed (Eupatorium purpureum), white snakeroot (Eupatorium rugosum), and other end-of-season flowers rarely grace magazine covers or draw the interest of many naturalists. Perhaps the time of year affects our attention span. The fresh and colorful spring plants set against the bare, brown forest floor demand more than a glance, and after several months of winter drabness we are eager to see green growth. In contrast, by late summer the wet southern Appalachian climate has produced, for several months, massive amounts of lush foliage.</p>
]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 20:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Discovering the Underworld of the Crawdad</title>
           <link>https://howardsknob.xyz/naturalists-notebook/50-crawdad?format=html</link>
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           <media:title type="plain">Discovering the Underworld of the Crawdad</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>The unpretentious crawdad (Cambarus bartonii) is a reminder that the natural world is much more nuanced than we usually realize.</em></p>
<p>The names “crayfish,” “crawfish,” and “crawdad” can be used interchangeably and refer to the same animal, although “crawdad” is perhaps more common in the Appalachians. The names evolved from a medieval origin in the French word ecrevisse, referring to its habit of hiding in crevices.</p>]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/50-crawdad/file" />
                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/50-crawdad?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>The unpretentious crawdad (Cambarus bartonii) is a reminder that the natural world is much more nuanced than we usually realize.</em></p>
<p>The names “crayfish,” “crawfish,” and “crawdad” can be used interchangeably and refer to the same animal, although “crawdad” is perhaps more common in the Appalachians. The names evolved from a medieval origin in the French word ecrevisse, referring to its habit of hiding in crevices.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 19:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Sugar Maple</title>
           <link>https://howardsknob.xyz/naturalists-notebook/31-maple?format=html</link>
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           <media:title type="plain">Sugar Maple</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Maple sugar production was a common practice for early inhabitants of the southern Appalachians.</em></p>
<p>Sugar Mountain. Sugar Grove. Sugar Hollow. Sugar Knob. The word “sugar” appears on maps of almost every region within the southern mountains. A bit of our pioneer past is evoked every time these place-names are spoken, and the names themselves reveal the natural history of those particular locations. “Sugar” refers to the sweetener made from the sugar maple tree (Acer saccharum), an important forest food resource to the early settlers of the Appalachian frontier.</p>]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/31-maple/file" />
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           <description><![CDATA[<p class="brl-teaser"><em>Maple sugar production was a common practice for early inhabitants of the southern Appalachians.</em></p>
<p>Sugar Mountain. Sugar Grove. Sugar Hollow. Sugar Knob. The word “sugar” appears on maps of almost every region within the southern mountains. A bit of our pioneer past is evoked every time these place-names are spoken, and the names themselves reveal the natural history of those particular locations. “Sugar” refers to the sweetener made from the sugar maple tree (Acer saccharum), an important forest food resource to the early settlers of the Appalachian frontier.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 18:00:00 -0400</pubDate>
       </item>
              <item>
           <title>When Cane Was King: The Story of Native Bamboo</title>
           <link>https://howardsknob.xyz/naturalists-notebook/51-cane?format=html</link>
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           <media:title type="plain">When Cane Was King: The Story of Native Bamboo</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Vast stretches of river cane (Arundinaria gigantea) once blanketed mountain bottomlands.</em></p>
<p>Traveling around the southern Appalachians, I occasionally glimpse a peculiar plant that does not seem to fit into any conventional category. It is tall enough to be a tree yet has no other “tree” characteristics. The plant’s grassy foliage is attached to rigid (though not woody) stems that resemble corn stalks. These individual stalks grow so close together in dense patches that no other vegetation can compete within the jungle-like colony.</p>]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/51-cane/file" />
                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/51-cane?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>Vast stretches of river cane (Arundinaria gigantea) once blanketed mountain bottomlands.</em></p>
<p>Traveling around the southern Appalachians, I occasionally glimpse a peculiar plant that does not seem to fit into any conventional category. It is tall enough to be a tree yet has no other “tree” characteristics. The plant’s grassy foliage is attached to rigid (though not woody) stems that resemble corn stalks. These individual stalks grow so close together in dense patches that no other vegetation can compete within the jungle-like colony.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 17:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Wild Native Bees</title>
           <link>https://howardsknob.xyz/naturalists-notebook/36-bees?format=html</link>
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           <media:title type="plain">Wild Native Bees</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>North America’s 4,000 species of wild native bees are critical for pollination.</em></p>
<p>A few years ago I invited a local beekeeper to place a hive on my farm. I naively assumed a honey bee colony would increase pollination and thus help maximize crop production. On a preliminary visit he stopped near a mist of insects hovering around a patch of blooming blackberry briars.</p>]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>North America’s 4,000 species of wild native bees are critical for pollination.</em></p>
<p>A few years ago I invited a local beekeeper to place a hive on my farm. I naively assumed a honey bee colony would increase pollination and thus help maximize crop production. On a preliminary visit he stopped near a mist of insects hovering around a patch of blooming blackberry briars.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 16:00:00 -0400</pubDate>
       </item>
              <item>
           <title>The Foothills Mountain Range</title>
           <link>https://howardsknob.xyz/naturalists-notebook/52-foothills-range?format=html</link>
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           <media:title type="plain">The Foothills Mountain Range</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>A significant aspect of southern Appalachian geography, the Foothills Range - South Mountains, Brushy Mountains, and Sauratown Mountains - is rich in history, full of geological curiosities, and offers abundant scenery and recreation.</em></p>
<p>Stop at almost any east-facing overlook on the Blue Ridge Parkway in northwestern North Carolina and you will see layers of mountains retreating into the distance. Most people assume that they are looking at the Blue Ridge Mountains. While spurs of the Blue Ridge range do taper to the east, the most prominent peaks and ridges of the Blue Ridge Mountains end at the escarpment. So, what are those ridges that make Parkway views so spectacular?</p>]]></media:description>
                      <media:thumbnail url="https://howardsknob.xyz/naturalists-notebook/52-foothills-range/file" />
                      <guid isPermaLink="true">https://howardsknob.xyz/naturalists-notebook/52-foothills-range?format=html</guid>
           <description><![CDATA[<p class="brl-teaser"><em>A significant aspect of southern Appalachian geography, the Foothills Range - South Mountains, Brushy Mountains, and Sauratown Mountains - is rich in history, full of geological curiosities, and offers abundant scenery and recreation.</em></p>
<p>Stop at almost any east-facing overlook on the Blue Ridge Parkway in northwestern North Carolina and you will see layers of mountains retreating into the distance. Most people assume that they are looking at the Blue Ridge Mountains. While spurs of the Blue Ridge range do taper to the east, the most prominent peaks and ridges of the Blue Ridge Mountains end at the escarpment. So, what are those ridges that make Parkway views so spectacular?</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 15:00:00 -0400</pubDate>
       </item>
              <item>
           <title>The Locust Tree</title>
           <link>https://howardsknob.xyz/naturalists-notebook/34-locust?format=html</link>
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           <media:title type="plain">The Locust Tree</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>Locust (Robinia pseudoacacia) doesn’t provide the fancy furniture and fall foliage of other species, but its many practical uses — food, fencing, and fertilizer — have been greatly appreciated by Indians, early settlers, and modern inhabitants of the Appalachian Mountains.</em></p>]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>Locust (Robinia pseudoacacia) doesn’t provide the fancy furniture and fall foliage of other species, but its many practical uses — food, fencing, and fertilizer — have been greatly appreciated by Indians, early settlers, and modern inhabitants of the Appalachian Mountains.</em></p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 14:00:00 -0400</pubDate>
       </item>
              <item>
           <title>Hail to the Poplar</title>
           <link>https://howardsknob.xyz/naturalists-notebook/30-poplar?format=html</link>
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           <media:title type="plain">Hail to the Poplar</media:title>
           <media:description type="html"><![CDATA[<p class="brl-teaser"><em>A soaring poplar (Liriodendron tulipifera) focuses our attention on a vertical dimension the same way a spreading oak draws our eyes horizontally. It is the tallest hardwood in North America.</em></p>
<p>In 1807 Thomas Jefferson planted a tulip poplar near the west entrance of his home. Over the course of two centuries, this tree and another nearby have grown to massive proportions, perfectly framing his impressive house.</p>]]></media:description>
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           <description><![CDATA[<p class="brl-teaser"><em>A soaring poplar (Liriodendron tulipifera) focuses our attention on a vertical dimension the same way a spreading oak draws our eyes horizontally. It is the tallest hardwood in North America.</em></p>
<p>In 1807 Thomas Jefferson planted a tulip poplar near the west entrance of his home. Over the course of two centuries, this tree and another nearby have grown to massive proportions, perfectly framing his impressive house.</p>]]></description>
           <author>info@cubecreative.design (Cube Creative)</author>
           <category>The Naturalist’s Notebook</category>
           <pubDate>Wed, 21 Oct 2026 13:00:00 -0400</pubDate>
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